Testimonials

"I spent 10 years in the Army as an Airborne Ranger with 5 deployments. The years took their toll and I sustained many injuries during that time. These injuries hindered my ability to live my life and maintain the high level of activity that I was used to. I tried rehabilitation for 2 years through other programs and saw very little results. I began working with Coach John and noticed an immediate difference in his approach. My years-old injuries were first addressed and he also took note of certain training that I like to do and incorporated them into his program for me. Any time I had a question, he was quick to respond and provided expert-level guidance. My quality of life has improved greatly working under his program and in a short amount of time I have been able to get back to an acceptable level of performance and have even surpassed some areas that I didn’t know I was neglecting thanks to him."

-Brian M.

John has been a crucial part of my mixed martial arts career as my strength and conditioning coach. I am in the best shape of my life - 5 round championship fight shape - thanks to him. His analytical approach targets my weaknesses while building on my strengths. Not only does he customize my workouts, but he is a huge asset in my nutrition program and mindset training as well. As an athlete himself, John applies what is practical and useful into his coaching style while also implementing the latest research and nuances of improving performance. Whether you have a day job or are a high performance athlete, I have no doubt that John can help you reach your athletic potential.

-Nate L.

"Working with John over the past year has 100 percent changed my life. Learning to care for my body in order to accomplish my goals is now something I do daily. I have learned to fuel myself with whole nutritious foods through his guidance, making small changes as we went to incorporate personal preferences while figuring out what works best for me.

He is very knowledgeable and passionate about nutrition, fitness and health as a whole which can be felt in his personal style of coaching. He not only focuses on nutrition but on all aspects of a healthy lifestyle including sleep, stress, mental health and balance. He is very easy to work with and always motivating. 10/10 recommend!!"

-Tammy P